Winter is officially upon us. As you relax and enjoy the holidays, consider setting yourself up for success come 2017. There is no time like the present to start planning for a healthier life.

January Jumpstart is an individualized, 3-session program to help optimize energy and stick with your health resolutions so you feel your best as we head through 2017. You will have the guidance, support and accountability you need to succeed through the most difficult weeks of developing a new habit. It’s time to take charge of the things you can change!

Schedule: 3 visits will be scheduled over the course of 4-6 weeks. Additional visits can be added in on an as-needed basis.  

Visit 1: Let’s Get Started!

  • Length: 60 minutes for current patients, 90 minutes for new patients.
  • Focus: Nutritional and Lifestyle Counselling, SMART goal setting, Resolution Review.
  • Meet & Greet, Explanation of program.
  • Discussion of individual goals.
  • Focused physical exam, review of current medications/supplements, review of current and past medical history.
  • Assessment of current energy status and digestive functioning.
  • Review of folder contents and discussion of homework. Additional handouts to be provided at subsequent visits.
  • Supplement prescription (only as needed).
  • Homework: Diet Diary for 1 week, Exercise Diary for 1 week. Meal planning, grocery shop and begin Clean Eating.

Visit 2: Roadblock Removal

  • Length: 45 minutes.
  • Assessment of progress and obstacles.
  • Review of diet and exercise diary.
  • Meal Planning and Making Time for Exercise
  • Supplement prescription (only as needed).
  • Homework: Strict adherence to recommendations for nutrition, exercise and recovery.

Visit 3: How to Cheat Smart

  • Length: 45 minutes.
  • Assessment of progress.
  • How to minimize indigestion and fatigue.
  • Hangover/Fatigue Moderating Guide – as needed.
  • Learn abdominal massage for acute bloating relief.
  • Homework: Continue following your individualized treatment plan to help you reach your goals. Additional visits can be booked as needed.