You’ve Just Been Diagnosed.
Here’s What You Can Do to Support Your Health Right Now
3 oncologist-supported steps to help you
feel more in control, starting today!
A cancer diagnosis brings a flood of appointments, decisions, and emotions. It’s completely normal to feel overwhelmed—but there are things you can do right now to support your body and feel more grounded in the process.
This free guide offers three simple, thoughtful steps I use with my own patients to:
- Ease treatment side effects
- Support energy, strength, and immune health
- Move from “just getting through it” to feeling more confident in your choices at home
What You’ll Find Inside:
Building confidence in your nutrition – Ditch the fear of foods and learn what to add to feel stronger and more supported
Gentle movement that protects your energy – AND helps with reducing side effects from treatment
Powerful Daily Practices: Simple ways to calm the nervous system and protect long-term wellness
About Dr. Alaina Gair, ND
As a naturopathic doctor working with people diagnosed with cancer across Ontario, I created this guide to offer clarity in a time that often feels confusing. My role is to walk alongside you with practical, evidence-informed support that works in harmony with your oncology care—not against it.
Looking for something different?
Check Out Our Virtual Courses
Our online courses provide support and well-informed advice at every stage of your cancer journey, ensuring you and/or your loved ones have the best tools and resources to navigate this path confidently. Join our community and take control of your health with our comprehensive, expert-led courses.
VIRTUAL COURSE
Foundations for
Health in Cancer
1:1 care isn’t for everyone. Dr. Gair has created Foundations for Health in Cancer for people who want a reliable, evidence-based resource without the commitment of visits. If you have been diagnosed with cancer and don’t know where to start or what resources to trust, this self-guided video course is a great
place to start.
VIRTUAL COURSE
The Conquering Caregiver Burnout Program
Providing care for someone can take a tremendous toll on the physical and emotional health of the caregiver, yet so many people don’t recognize the warning signs. They deny the impact it’s having on their health and avoid getting the help they need.
Your self-care is important too!
